So, it’s January 3rd and I’ve been seeing all the posts about the New Year. You’ve got the “New Year New Me!” movement and then you’ve got the “New Year. Same ole me” post. Personally, I’m going for the WIP – Work in Progress, because I am always working on myself. I focus each and every day to be better than I was yesterday. I keep a constant list of things that I want to achieve and I have realized that my list will never be complete and I’m ok with that. Five years ago, that statement would have raised my anxiety I would have felt as if I was running out of time and I haven’t done enough with my life and that would have led to some negative talk. I now embrace my WIP status. I hope to never stop learning and growing. For each item I mark off my list I add two more items on because there is always room for improvement and there will always be something I want to learn about. So if you’re a WIP like me embrace your curiosity and growth, you don’t need to start something new because you’re still moving forward.
Author: Lei Rhyne, LPC, NCC, CHt.
Life can weigh you down, it can be overwhelming when you are juggling loved ones, children, work, parents, trauma, grief, loss, major life changes, etc. It can make you feel as if you are carrying the world on your shoulders and sometimes you need someone to help you unload it, explore it, and release it. My approach is one of guidance. My goal is to guide you through your struggles and pain and back to your true authentic self. I am an integrated therapist who believes in treating the mind, body, and soul using various theories and techniques. I help my clients explore their feelings, challenges, and behaviors and discover where they are stemming from. I guide my clients through acknowledging those feelings and reactions and work on changing the behaviors and bringing them to a place of acceptance. I use a variety of techniques including person-centered, solution-focused, cognitive behavior therapy, expressive art therapy, meditation, brainspotting, and psychodynamics. I have created a holistic and safe environment for you to unload your worries and fears. I believe that every person is worthy of acceptance and peace and I strive to help you meet your fullest protentional and embrace your uniqueness.
View all posts by Lei Rhyne, LPC, NCC, CHt.
Lei Rhyne, LPC, NCC, CHt 