This means everything. I mean we all go through difficult times. I don’t know one person who can say they haven’t gone through a difficult stage in their life. What makes the difference is how you handle those times. Are you able to deal with them with positivity and accept them, do you fight to change them, or do you blame others and wallow in your pity? Don’t get me wrong we all have times when we have felt helpless and sorry for ourselves and that’s ok. You need that time to recognize and acknowledge the severity of the situation you are dealing with and release that pain, but as the saying goes “Don’t Stay There.” Pick yourself up, work on your gratitude list, journal your frustrations, make a list of things that are in your control and work towards completing your list.
Author: Lei Rhyne, LPC, NCC, CHt.
Life can weigh you down, it can be overwhelming when you are juggling loved ones, children, work, parents, trauma, grief, loss, major life changes, etc. It can make you feel as if you are carrying the world on your shoulders and sometimes you need someone to help you unload it, explore it, and release it. My approach is one of guidance. My goal is to guide you through your struggles and pain and back to your true authentic self. I am an integrated therapist who believes in treating the mind, body, and soul using various theories and techniques. I help my clients explore their feelings, challenges, and behaviors and discover where they are stemming from. I guide my clients through acknowledging those feelings and reactions and work on changing the behaviors and bringing them to a place of acceptance. I use a variety of techniques including person-centered, solution-focused, cognitive behavior therapy, expressive art therapy, meditation, brainspotting, and psychodynamics. I have created a holistic and safe environment for you to unload your worries and fears. I believe that every person is worthy of acceptance and peace and I strive to help you meet your fullest protentional and embrace your uniqueness.
View all posts by Lei Rhyne, LPC, NCC, CHt.
Lei Rhyne, LPC, NCC, CHt 