Services

How I Can Support You

Every person’s story is unique, and so is the path to healing. I believe therapy should never be a one-size-fits-all experience. Together, we will create an approach that honors your strengths, your experiences, and your goals. Drawing from evidence-based practices and holistic approaches, I tailor each session to meet your individual needs while providing a safe, compassionate, and judgment-free environment where meaningful healing can occur.

Trauma Therapy
Healing Beyond Survival

Trauma changes more than our memories—it affects our nervous system, relationships, emotions, and sense of safety. Whether you have experienced childhood trauma, abuse, neglect, medical trauma, a difficult relationship, or a single overwhelming event, healing is possible.

My approach is gentle, collaborative, and paced according to your comfort. Together we work to help your mind and body process unresolved experiences while building resilience and restoring a greater sense of calm and control.

I integrate Brainspotting, Internal Family Systems (IFS), Constructive Awareness (CA), expressive arts therapy, mindfulness, somatic interventions, and psychodynamic therapy to support healing at both the emotional and nervous system levels.

You do not have to carry your story alone.

Ready to begin your healing journey?
Schedule a Consultation

Anxiety & Burnout Support
Finding Calm in an Overwhelming World

Anxiety can leave you constantly worrying, overthinking, feeling exhausted, or believing you must always be “on.” Burnout often develops after months or years of carrying too much for too many people while neglecting your own needs.

Therapy offers a place to slow down, understand what your mind and body are communicating, and develop healthier ways of responding to stress.

Together we will work to:

  • Calm your nervous system
  • Reduce anxious thoughts
  • Build healthy coping strategies
  • Establish boundaries
  • Reconnect with your values and sense of purpose

Healing is about more than reducing symptoms—it’s about creating a life that feels balanced, meaningful, and sustainable.
Schedule a Consultation

Expressive Arts Therapy
Healing Through Creativity

Sometimes words simply aren’t enough.

Expressive Arts Therapy uses creativity—including drawing, painting, journaling, movement, music, imagery, and other creative processes—to explore thoughts and emotions that may be difficult to express verbally.

You do not need to be artistic to benefit. The focus is never on creating perfect artwork. Instead, creativity becomes a bridge between your inner experiences and greater self-understanding.

Expressive Arts Therapy can be especially helpful for:

  • Trauma recovery
  • Anxiety and depression
  • Grief and loss
  • Life transitions
  • Stress management
  • Identity exploration
  • Personal growth

Creativity has the ability to access healing in ways that traditional conversation alone sometimes cannot.
Schedule a Consultation

Grief & Life Transitions
Finding Your Way Through Change

Life is filled with transitions. Some are expected, while others arrive suddenly and leave us feeling lost.

Whether you are grieving the death of a loved one, navigating divorce, retirement, illness, caregiver stress, an empty nest, career changes, or another significant life transition, therapy can provide support during these difficult seasons.

Together we will create space to honor your experiences, process your emotions, and gradually rediscover hope and meaning.

Healing doesn’t mean forgetting what has been—it means learning how to carry your story forward with greater peace and resilience.
Schedule a Consultation

Women’s Counseling
A Space Created Just for You

Many women spend years caring for everyone else while placing their own needs at the bottom of the list.

Therapy offers an opportunity to slow down, reconnect with yourself, heal emotional wounds, strengthen boundaries, and rediscover your authentic voice.

Whether you are navigating:

  • Anxiety
  • Relationships
  • Motherhood
  • Caregiving
  • Career stress
  • Menopause
  • Trauma
  • Life transitions

our work together focuses on helping you build self-compassion, confidence, and emotional well-being.

You deserve a place where you don’t have to carry everything alone.
Schedule a Consultation

Workshops & Wellness Groups
Healing in Community

Healing doesn’t always happen one-on-one.

Throughout the year I offer workshops, wellness groups, expressive arts experiences, sound baths, mindfulness programs, and community events designed to foster healing, creativity, connection, and personal growth.

Programs may include:

  • Expressive Arts Workshops
  • Sound Bath Meditation
  • Caregiver Support
  • Stress Reduction
  • Mindfulness & Meditation
  • Healthcare Professional Wellness
  • Corporate Wellness Programs
  • Community Healing Events

Workshops are available for individuals, healthcare organizations, schools, nonprofits, churches, and businesses throughout Georgia.

Whether you are looking for personal growth or a customized wellness experience for your organization, I would love to partner with you.

Interested in hosting a workshop or joining an upcoming event?
Contact Me Today